The results of my monthly timings
Timed Mile: 14.38 - 13.16
Minute Sit-ups: 17 reg - 18 reg and 15 crunch
Minute Push-Ups: 20 modified - 2 reg and 24 modified
Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a Week·
A minimum of 30 minutes a day. The 30 minutes can be in 10 minute increments.
At least 5 days a week. ·
What Does Moderate Feel Like? A moderate level of activity noticeably increases your heart rate and breathing rate. You may sweat, but you are still able to carry on a conversation. ·
Kinds of Exercise: Brisk walking, easy jogging, treadmilling, elliptical trainer, bike riding, swimming, dancing. ·
What Doesn't Count: An easy walk of under 10 minutes doesn't count as aerobic activity.
You can build moderate activity by walking briskly for at least 10 minutes to the bus, etc. But just adding steps on your pedometer doesn't count.
1 comment:
Love the bitchin' Chuck Norris pic!
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