Today is was 20 degrees at boot camp. I layered up and come to find out we spent the entire class in the gym. My legs felt like someone laid concrete in them after an hour workout. I can't tell if it is because I was sick or if I am just out of shape (again). I need to make up a class, so I am hitting camp again tonight. It will be good for me, since I am doing another 5K this weekend. I will need all the help I can get to make it through. What doesn't kill you only makes you stronger.
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